I saw results almost immediately and today, over a year on, I'm unrecognisable, ever-changing and continuing to head towards the shape of my life. I'm both mentally and physically stronger as a result of Lewis's coaching. He's helped me achieve what I've been trying to achieve alone for years and is absolutely right when he says change is challenging. Lewis told me to trust the process and within that trust, goals I'd dreamed about for decades are continuing to become reality. I cannot recommend Lewis enough, he is life changing.
LR Coaching is about more than just personal training, it’s an holistic approach to your wellbeing with a strong and steady focus on your physical, mental, and emotional health. Whether you’re looking for online personal training that’s bespoke to you, face to face personal training that will give you accountability, or one-off training programmes on the go and at your fingertips, LR Coaching will help you to make the sustainable and steady progress you’ve been looking for.
“Coaching is taking you from where you are today to where you aspire to be, much more efficiently than if you were working alone”
Bespoke Online Coaching
“Mindset, habits, and routines are building blocks for success toward your wellness goals”
One-off Training Programmes
“Somewhere there is a past version of you overflowing with so much pride – looking at how far you’ve come”