LR Coaching
Optimise your strength, movement and mobility whilst enhancing your aesthetics - with Winchester's most premium, sought-after training service.
There’s a huge difference between a generic trainer and an expert in human movement. There has to be a higher thought process when it comes to exercise selection. Basing it solely on what muscles are being ‘worked’ or ‘targeted’ is concerning. 


Lewis delivers an incredibly thorough and detailed service which examines the individual’s posture, gait, joint capabilities, compensatory strategies and biomechanics. This in demand, exclusive practice sees Lewis change the lives of a wide range of clients, including therapists and professional athletes.
Work in-person with lewis

Online guidance

Lewis offers his premium model virtually for those geographically further afield. Post assessment, Lewis will demonstrate specific, accurate exercises virtually, via zoom, to optimise movement and diminish any pain or discomfort the body may be presenting.
Work online with Lewis


Business Development Manager at Fetch Group

"I had been experiencing knee pain for around a year and a half, I’d tried physiotherapy, a chiropractic course and even had an MRI saying I’ve got a bakers cyst which would need an operation to drain the fluid.
I was experiencing lots of pain which limited my every day, walking to work, standing up for more than an hour, the way I sat and I had to stop running. I was experiencing pain every day and started wearing a knee support and went through deep heat like it was going out of fashion!
After working with Lewis for 3 months, my pain has disappeared, I’ve started running again and I’ve said no to surgery! I can’t believe how different my life is now, being pain-free. It’s given to me more confidence and knowledge at the gym, I enjoy working out and seeing a difference in my mental and physical health.
Thank you so much, I really appreciate your help and sharing your knowledge with me so I could heal"

Founder Xena Health & Wellness, Qualified Physiotherapist

“As a physiotherapist it is hard to find a trainer that I like to work with. With Lewis I not only train hard and see the benefits but can debate biomechanics, swap techniques and learn from him.
He is a fountain of knowledge, his approach is cutting edge and his understanding of the body is spot on.
Both my husband and I have had excellent results by mixing up our training regimes to better target problem areas, helping reduce pain, posture and tension.
You even learn a new lingo and will using the words ‘met head’ and ‘innominate’ over your breakfast before you know it - haha”

Digital Finance Specialist

“Lewis has introduced to me a new way of training, one that focuses on better movement and pain avoidance/removal. It’s been a revelation. This sounds dramatic but the science of training has moved so much in recent years. Unfortunately, I had stayed locked into ways of training introduced to me decades ago (shoulders, chest, arms and legs). I think this is true for many people and it feels safe to stick with what we were taught as youngsters just getting into competitive sport. It’s natural to stay there, doing the same thing. This is what I did, despite having periodic acute bad back pain and chronic aches. Lewis has changed this. He is right on top of the latest science. I have been able to build strength, pain-free, using his bespoke training plan. I feel ready for the next few decades and can strongly recommend trying Lewis’s approach”

Founder & Owner Pulpo Negro Restaurant

"Back in May I was suffering with ITBS or runners knee. After resting, icing it & half hearted strengthening exercises - it kept recurring. Start of July I increased my sessions with Lewis. He gave me some simple but effective exercises to repeat daily at home as well as intensive strength work in the gym. After 2 weeks I started to see results. 4 weeks after I completed 110km in Snowdonia pain free. This August I’ve clocked up over 400km in training & I’ve never felt stronger. My next race will be running across the Grand Canyon 275km, which I’m feeling extremely confident about now.
As an ultra runner you’re prone to injuries, so I used to see a chiropractor regularly. Now, I just see Lewis"

Founder & Owner, Alresford Beauty

"Lewis has a huge knowledge of skeletal structure and the muscular system. Years of investigation by the medical physios, consultants and doctors have never managed to solve my issues with continuous subluxation of my left knee over 35 years. Lewis noticed my limp one day, and after a short chat in the gym I signed up to 8 sessions with him. I'm now totally invested in his exercises and have felt a huge difference in the stability and strength in my knee. In fact, I have never achieved this level before. I will continue to train with Lewis as his training programmes are so progressive - I'm totally addicted"

Manager, Wine Merchants

"Since I started training with Lewis, changes in both my mind and body have been quite remarkable.
I had quite severe lower back pain around my SI joint, which impacted my work and life 24/7. Through his intelligent strength training and his ever-increasing knowledge, I am now pain-free 99% of the time. Not only that but aesthetically, my body is leaner, stronger and no longer wonky!
My workouts are fun and challenging and it certainly doesn’t feel like I’m just doing rehab - huge progress is made each week.
Lewis goes above and beyond what I had expected, he is so supportive at all times and has helped my confidence skyrocket. He is an amazing person and coach and I am forever grateful to him"

Assistant Pensions Administrator at Lane Clark & Peacock

"I can’t recommend Lewis enough. Before I began training, I was in constant pain in my back, shoulders, legs and neck. However, since I have began training with Lewis by undergoing intelligent strength training, this pain has diminished almost entirely! My posture, physique and my workout routine has also massively improved too. I am also now in a position where I am able to go out running for long distances and I am moving a lot better and with much more ease since training. I can’t recommend nor thank Lewis enough for how much his training has helped me"

Deputy Head Teacher

"I would strongly recommend Lewis as a coach. His approach is very different to the usual Personal Trainer and is he extremely effective in sorting out any problems with painful joints and parts of the body.My programme is tailored specifically to me and he truly has worked wonders. I developed a very painful elbow, which was impacting quite severely on my everyday life. With his considered approach, all pain has disappeared and I have full mobility again. My programme is changed regularly and keeps me motivated. Lewis is keen to keep up to date with the latest developments in his field and he is extremely knowledgeable. If you want a body that is pain free, sign up to a block of sessions... He will definitely change your life for the better"

Addictions Consultant and Hypnotherapist

"The magic of universal synchronicities brought Lewis to my Facebook newsfeed. I don’t trust too many people with ‘me’- but I trusted the synchronicity - and I am so glad that I did. Via Zoom - he has created a series of bespoke workouts for me - improving my strength and mobility and most importantly decreasing the pain in my knees. His artistry, skill and finesse is second to none, he holds an incredibly safe and supportive space and I wouldn’t hesitate to recommend him. So thankful for our sessions and the benefits they are bringing to my daily life"

Surgical Nurse

“I started training with Lewis 10 months ago as I suffered from knee pain and subsequently hadn’t been able to run for over a year and had lost motivation for the gym as I had no idea what I should or shouldn’t be doing.
Through intelligent strength training, I am able to train regularly and most importantly pain-free! Lewis listens to what I want from a training programme and makes it effective and most importantly achievable with the juggle of the children/work/life balance! Highly recommend training with Lewis”

Founder of Lord Hair Salon, and Yoga Teacher

"There’s a huge difference between a personal trainer and someone as knowledgable as Lewis. My expectations are well managed and my body is aesthetically better than ever. Training has become a part of my life that I enjoy immensely. The support in our one to one sessions and online from Lewis are second to none; informative, detailed and encouraging always. Lewis is very intelligent and his coaching is another level to what I have experienced prior. I’ve learned so much and I feel great - no regrets at all in choosing Lewis Robinson for my coaching"

Design Director

"I saw results almost immediately and today, over a year on, I'm unrecognisable, ever-changing and continuing to head towards the shape of my life. I'm both mentally and physically stronger as a result of Lewis's coaching. He's helped me achieve what I've been trying to achieve alone for years and is absolutely right when he says change is challenging. Lewis told me to trust the process and within that trust, goals I'd dreamed about for decades are continuing to become reality. I cannot recommend Lewis enough, he is life changing"

Accounts Manager

"When I first met Lewis I had chronic shoulder pain and plantar fasciitis. With his specialised knowledge of biomechanics - Lewis has completely transformed an almost continuously painful shoulder to a completely pain-free one, alongside clearing up the symptoms in my foot. This was all whilst strength training in the gym. I would not hesitate to recommend Lewis, he is personable, motivating and really knows his stuff"

Practice Manager GP Surgery

"Lewis is wonderful for me! I was diagnosed with rheumatoid arthritis over 20 years ago and never had the confidence to go to the gym. Also, I thought exercise and the gym would make me worse. Lewis changed all that for me, he gave me the confidence to train and has reduced my aches and pains to almost zero.
I still get some very occasional pain in my knee where I had my total knee replacement. There are times where I go to the gym to see Lewis with some discomfort in my knee - but by the time I leave I have zero pain. I now look forward to my gym sessions, even though I am nearly 60. Lewis made a huge difference to me with confidence on what I can do exercise wise and reducing aches and pains. I highly recommend Lewis"

Executive Director Hildon Ltd

"For someone like myself who found going to the gym unaspiring but necessary, I am amazed that through Lewis’s enthusiasm, expertise and motivation, which he consistently delivers, I actually now love training. Lewis took time to thoroughly assess my body, then created a training programme which has delivered mind-blowing results. Well thought out and never boring, each session is fun and fulfilling. I would highly recommend Lewis to anyone who wishes to improve their body and diminish any pain they may have, irrespective of the starting point; Lewis has the knowledge and experience to help achieve it"


Occupational Health Nurse

"I came to Lewis as I suffered with chronic pain in my back, hips and knee. I have now been training with him for 4 weeks and I now live and train pain free. I have tried many different services to improve my pain and none have worked before, so I am so impressed that in 4 weeks I can continue to do all the things I love but without pain. Lewis is also very attentive, passionate and professional in his job and that transfers in the amazing results he gets with his clients. I would recommend him to anyone looking to improve pain, mobility and also aesthetics"

General Manager of RDL Scientific Ltd

"In 2018, as a 62-year old, contemplating joining a gym I was held back by my negative body image and the idea I would be out-of-place. Lewis believed in me. I guess subconsciously I then believed that I could succeed in a gym. And I think I have, and with Lewis’s continuing help, will achieve more of my goals. So, I now stand straighter, my chronic shoulder pain and knee pain has diminished, my back is not rounded and I am stronger. I have a more positive body image. I can even run and cycle long distances if I want to - pain free. Thank you Lewis for your part in this"

Begin the journey

Work online with Lewis

a positive change

Work in-person with lewis


Please get in touch with any questions, queries or enquiries.
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Get in touch with any questions, queries and enquiries
Go to Contact Page

Connect With Me