“As a physiotherapist it is hard to find a trainer that I like to work with. With Lewis I not only train hard and see the benefits but can debate biomechanics, swap techniques and learn from him. He is a fountain of knowledge, his approach is cutting edge and his understanding of the body is spot on” (Octavia Hamilton, BSc)
Why LR Coaching
“The best coaches really care about people; they have a sincere interest in them.” This perfectly captures Lewis’ approach. His energy, passion, and dedication to human movement shine not only during face-to-face sessions but also beyond the health centre – through his ongoing research and commitment to continuous professional development (CPD).
Lewis' Background
Lewis’ fitness journey began representing his country in football at just 18 years old. He transitioned from playing to coaching, earning a BA (Hons) degree alongside the prestigious UEFA coaching licence. This foundation allowed him to gain extensive experience developing athletes in the United States.
Today, Lewis is a highly respected specialist who works with the general population, professional athletes, personal trainers, and practitioners eager to learn from his expertise.
He is also a key member of a global network led by exercise physiologist Alex Effer – one of the world’s foremost educators in biomechanics and rehabilitation. Lewis’ commitment to daily continuous professional development (CPD) and ongoing learning sets him apart in the industry.
First-rate coaching
Lewis believes a thorough assessment is essential before prescribing exercises. While many personal trainers and practitioners rely on generic, muscle-focused methods with minimal assessment, Lewis takes a different approach. His model prioritises a detailed evaluation of the axial skeleton, carefully selecting exercises that rebuild the foundational elements of movement for each individual.
Lewis' Service provides
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A comprehensive initial assessment examining posture, axial skeleton, ranges of motion, and compensatory strategies.
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Constraint-based, intelligent strength exercises tailored to address limitations identified during assessment.
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Fully bespoke programming, with detailed exercise videos sent directly to your smartphone for your individual training sessions.
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A premium fitness, training, and rehabilitation experience within one of Hampshire’s most exclusive health spaces.
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Online consulting and mentoring services for coaches and practitioners.