What you need to know about carbs

19 February 2020

If I had a pound for every question I get asked about carbs! How much to eat, when to eat, what time to eat and do carbs make us fat have fast-become big news in the fitness world. So, I’ll start with this… no one-size-fits-all. I believe our bodies are the same inside as they are on the outside; completely unique so what works for one doesn’t always work for another. But, there are a few things worth noting… Firstly,…

Why sleep plays a vital role in your fitness

29 February 2020

When it comes to our health and wellbeing, diet and fitness are always the key areas of focus. But one of the most overlooked aspects of a healthy lifestyle is sleep – a vital component for all-round good health. The importance of a good night’s sleep Sleep is about more than just getting some good shut-eye. In fact, when you’re sleeping your body is actually working incredibly hard to repair, recover, build and strengthen. So whilst you’re not physically moving…